💪 Work on your dynamic mobility! ⚡ Before a training session: 8–9 exercises, 6–10 reps, ~10 mins 🧊 After a training session or standalone: 8–10 exercises, 10–15 reps, ~20 mins 🦵 Joint and muscle focus: Hip adductors and extensors, spinal extensors and ankle flexors, with strong core activation to maintain aligned posture 👣 Execution: Keep the back in a neutral position as you lunge to either side. Aim for a full range of motion, with your chest out and head up. As you sit deep, try to positi
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