Watch more of ‘Stop Copying Programs: How to Program for YOUR body proportions.’ Episode 2 of Tom Sheppard’s REBUILT Case Study Series with adaptive powerlifter Jared Simmons! This deep dive shows you exactly how to program for your body proportions in powerlifting — from short arms and long torsos to unique leverages that make or break your squat, bench, and deadlift. Watch how Jared transformed his training with smarter programming, conditioning, and nutrition to build muscle, drop fat, and sm