@mister__flip ・・・ . Running Full Checklist: - Block Timing - Strong Layout - Tight Circle A running full is a seemingly complicated skill that is just a combination of basic skills with timing. The block timing plus a strong layout will give you all the time you need to add a tight circle. Strong bodies make flipping bodies! . . . . . . . . . . . #fliptips #training #northbeastcheer #acro #fitness #cheerleading #gohard #cheer #tumbling #coaching #gym #workhard #investment #success #stayhungry #n