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Digesting the youth manifesto | MorningAtNTV - NTV Uganda
Digesting the youth manifesto | MorningAtNTV - NTV Uganda
6 months ago
ntv.co.ug
How digesting fiber works, its not magic. And it also isn't the key to a calorie deficit: fiber is solely a high volume no calorie alternative to sugar and other sources of carbs. #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #keto #bodybuilding #healthyliving #personal
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How digesting fiber works, its not magic. And it also isn't the key to …
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Always exercise situational awareness when you're waltzing around the same habitat as these beautiful fanged beasts... Don't be a dummy! In all reality we probably could have walked by this guy without him moving. It wasn't that warm out and he didn't seem to react to our presence at all. More than likely he was digesting a meal. We sat and watched him for 10 minutes and then went on our way, please to have met him. | Crime Pays But Botany Doesn't
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Stop trying to out-exercise a bad plan. Your fat loss comes from: BMR – calories burned just staying alive NEAT – steps, movement, daily activity TEF – digesting food Exercise – the smallest slice Exercise matters.Just not for the reason you think. Lift to build muscle. Move more to raise NEAT. Control food to lose fat. Comment “macros” for my free guide on how to lose 5kgs in 10 weeks | Redefined Nutrition Coaching
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You do not need to exercise to burn off the calories you eat.⁣ ⁣⁣ Those who claim certain items of food equate to the same calories as certain modes and lengths of exercise are forgetting very basic physiology: ⁣⁣ ⁣⁣ 1. You need calories to remain alive.⁣⁣ 2. You constantly burn calories without exercise.⁣⁣ ⁣⁣ In fact, most of the calories you burn each day occur without exercise. 70% at rest (BMR), 15% from unplanned fidgeting/light movement, 10% from digesting food and 5% though planned exerci
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