Most people never think about breathing during training. But your breath can literally change your performance. Humming for 10 to 15 seconds before a set has been shown to raise nitric oxide levels in the nasal passages up to 15x. That means your airways open more and your body delivers oxygen more efficiently. More oxygen to muscles. More oxygen to your brain. Better strength, better focus, better pump. This is not hype. It is physiology. Try this before your next heavy set or high-rep finisher
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Most people never think about breathing during training. But your breath can literally change your performance. Humming for 10 to 15 seconds before a set has been shown to raise nitric oxide levels in the nasal passages up to 15x. That means your airways open more and your body delivers oxygen more efficiently. More oxygen to muscles. More oxygen to your brain. Better strength, better focus, better pump. This is not hype. It is physiology. Try this before your next heavy set or high-rep finisher
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