Shoulder Alignment
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If you saw our recent reel on shoulder pain and optimal alignment, here’s a quick and easy drill to practice for better shoulder alignment. You can practice this as a drill and implement it before exercises like bicep curls, bent over rows, deadlifts, etc. to get more reps in for those shoulder external rotators that aren’t performing the way we want them to. 💙 Like if this was helpful ⌨️ Drop a comment or question 🌍 Share with the world 🔽 Save for later 🫶 Follow for more 📲 DM us for a FREE
1:20
If you saw our recent reel on shoulder pain and optimal alignment, here’s a quick and easy drill to practice for better shoulder alignment. You can practice this as a drill and implement it before exercises like bicep curls, bent over rows, deadlifts, etc. to get more reps in for those shoulder external rotators that aren’t performing the way we want them to. 💙 Like if this was helpful ⌨️ Drop a comment or question 🌍 Share with the world 🔽 Save for later 🫶 Follow for more 📲 DM us for a FREE
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🩻 Is Your Shoulder Out of Line? Here’s Why It Matters Look at your client’s arm: are the shoulder and elbow vertically stacked? If the elbow’s sitting forward (humeral flexion), that shoulder’s already out of balance. ⚖️ This small misalignment can mess with timing, stability, and even cause pain. 💡 Before you fix how someone moves, fix where they start. Alignment first, performance second. 🧠 Want more shoulder and posture insights? Follow for weekly corrective breakdowns. #ShoulderHealth #Fu
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Shoulder tension isn’t a shoulder problem. It’s often a response to what’s happening elsewhere in the body. Your hands, rib cage, and even your feet all influence shoulder alignment. Something as simple as how your palms face or how your foot splays can shift your entire system and pull tension into the shoulder joint. When the body is out of alignment, the shoulders compensate. If you’ve been stretching or massaging your shoulders with only temporary relief, it may be time to look at the full c
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