Premenstrual syndrome (PMS) causes physical and mental symptoms leading up to one’s menstrual cycle. An expert explains when to seek medical attention: https://bit.ly/3EeuVD3 | Aurora Health Care

Put your hand up if this is how you feel around that time of the month! ✋ PMS (premenstrual syndrome) mood swings can feel like you’re on an emotional rollercoaster. One minute you're up, and the next, you're down. 🎢 Many people experience PMS mood swings in the lead-up to their period each month. It can vary from person to person and include physical and emotional symptoms like bloating, food cravings and mood swings. The changes in your hormone levels during the second half of your menstrual

Ladies, share your best tips for PMS relief in the comments! ⬇️​ ​ 💡 In two separate clinical trials, daily use of ginger, and a combination of vitamin B6 and magnesium, have been shown to help relieve common PMS symptoms. | Life Extension