Catagory is… the farming life! There was a dresscode and ngl everyone ATE 🤏🏼🤏🏼The short trip to Pelican Town and experiencing all 4 seasons was magical ✨ till next time n don’t forget to water your crops!Follow @saysdotcom for more fun videos!#SAYSentertainment | SAYS
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Progressive Long Run Pick your format: 777 / 888 / 999 (equal blocks). Example paces (2:42 marathoner, MP ~3:51/km): • Block 1 → ~4:15–4:25/km (aerobic steady) • Block 2 → ~3:55–4:00/km (controlled, just under MP) • Block 3 → ~3:35–3:40/km (half-marathon pace or faster finish) Why it works: ⚡ Teaches you to finish strong on tired legs ⚡ Builds glycogen efficiency & fatigue resistance ⚡ Perfect blend of endurance race-specific speed Do this every 2–3 weeks = marathon & half PR unlocked | Thedenta
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Working with blocks (Full Video Tutorials) ★★★★★
Working with blocks (Full Video Tutorials) ★★★★★
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Asalam alikum friends,, urgent share 🙏🙏🙏🙏 kindly help our three orphan sisters from kokernag Disstt Anantnag,they are living in small shed with old aged mother,, family belongs to BPL catagory,,also due to insufficient income of the family they can't manage of money for her merriage,,now our orphan sisters request umatai muslima for help bcz they are most deserving and Poor,,Ac no,,0111040100012808 Zaina Bano, IFSC code JAKA0K00KER,, further contact 918493018491,,,,self video by victims,,, v
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