Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, while simple earplugs did a better job protecting deep, restorative sleep ...

Getting a good night’s sleep not only helps you feel physically and mentally ready to tackle each day, but studies say that it may also add years to your life. Still, many people struggle to fall ...

The mattress features dual adjustable firmness controlled by a remote, without needing Wi-Fi or an app. It includes a 3.5-inch comfort layer and temperature-balancing materials for support and cooling ...

The disease affects as many as 80 million in the U.S. alone. Now Apnimed, the $400 million company behind the first ever pill to treat it, is preparing to file for FDA approval. In November 2016, ...

You crave a good night's sleep after a long day — but your noisy neighbors, snoring partner, or early rising roommate make reaching deep sleep feel like running a marathon. White noise or calming ...

A night of solid rest can feel like a panacea. The quantity and quality of our sleep influence our physical health, our moods, our cognition and our ability to function in almost every aspect of life.

Share on Pinterest Sleep is possibly the most important factor for longevity, research shows. Image credit: Maria Korneeva/Getty Images Insomnia is a disorder characterized by experiencing difficulty ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. The Eight Sleep Pod 5 ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

Explore the first part of our series on sleep stage classification using Python, EEG data, and powerful libraries like Sklearn and MNE. Perfect for data scientists and neuroscience enthusiasts!