Decades-long study suggests that coffee may do more than increase mental sharpness over the course of a workday ...

Supporters frame as compassionate approach, while opponents say lack of resources could lead to jail time and fines.

The voices in our phones and laptops provide care we have never given or received, or learned how to give and receive, but ...

Cannabis isn't the only way to support ECS function. Your lifestyle choices matter too. Omega-3 fatty acids from fish, flax, ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. AARP offers savings & planning resources for all. Members also ...

A restful night’s sleep is essential for maintaining both physical and mental health, influencing everything from cognitive ...

If you still feel tired after getting eight hours of sleep, something may be precluding you from feeling well-rested. Certain ...

When HHMI Investigator Amita Sehgal started studying sleep 25 years ago, the topic elicited a yawn from most biologists. "In ...

Going without sleep can become dangerous quickly, with symptoms like cognitive impairment and hallucinations appearing after just a few nights. After 24, 36, 48, and 72 hours without sleep, problems ...

A new study is a good reminder that lifestyle changes don’t always need to be expensive or complicated to improve well-being. People who slept with an eye mask — which can go for as little as $5 ...

If you find yourself tossing and turning at night, the solution might not be a heavy sedative but a vital micronutrient already present in your kitchen. Magnesium, an often overlooked ally for better ...

Garmin has quietly added a Sleep Focus Mode shortcut to the Forerunner 570 and 970 smartwatches in software version 16.28.