The new Colonial Plaza location is part of a major expansion push that will bring 11 new gyms to Florida as the company races toward its goal of 250 locations nationwide by 2030.

The Philadelphia-born comedian joins Burn Boot Camp as equity partner as the fitness franchise targets 1,200 to 1,500 U.S.

Help Register Login Login Hi, %{firstName}% Hi, %{firstName}% Games Car rental A new study suggests the answer may be yes. Research published Feb. 9 in the journal Alzheimer’s & Dementia found that ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

"Exercise tells muscles to ‘clean up and reset,'" said lead author Priscillia Choy Sze Mun, a research assistant with the Cancer and Stem Cell Biology Programme at Duke-NUS. "Lowering DEAF1 helps ...

Many of us experience a mood-boost after exercise, and now an updated review has revealed just how powerful it can be. Even light exercise, like walking or gardening, may ease the symptoms of ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

Too good to be true? Not Zone 0 exercise, the latest fitness trend that may have you questioning whether or not it’s actually doing anything. But according to one expert, while this type of exercise ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

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Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Metabolism, or how the body makes energy ...