These are a series of downloadable files an a variety of outdoor programming topics including articles on outdoor activities, database and spreadsheet information about how to run an outdoor program, ...

Vikki Velasquez is a researcher and writer who has managed, coordinated, and directed various community and nonprofit organizations. She has conducted in-depth research on social and economic issues ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. But with so many workout options ...