Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Your sleep environment, hormone levels, and certain medications can ...

Snoring is a bore - especially for anyone trying to sleep next to you - but could it be the sign of something more sinister? Experts recommend sleeping on your side, as lying on your back often ...

A team of scientists have warned that a sleep habit which affects around two percent of older adults might be an early warning sign of dementia. Researchers from the Seoul National University Bundang ...

Jon has been an author at Android Police since 2021. He primarily writes features and editorials covering the latest Android news, but occasionally reviews hardware and Android apps. His favorite ...

From personalised 'sleep windows' to unhelpful bedtime routines, this is what the experts recommend if your sleep's fallen out of whack Waking up at the same time each day is the single most important ...