There’s been talk for years about the importance of stopping eating at a certain time before you go to bed. Experts say it may do everything from help you sleep better and lower your risk of acid ...

Kathleen Keller receives funding from The National Institutes of Health, The United States Department of Agriculture, Dairy Management Inc., McCormick Science Institute It’s 5:45 p.m. and you’ve just ...

A simple shift in your evening routine may give your heart a measurable boost. In a new study, adults who stopped eating and dimmed the lights three hours before bed and extended their overnight fast ...

Can late-night eating make you gain weight? The short answer: It’s complicated. While the occasional late-night snack won’t necessarily add inches to your waistline, consistently eating later in the ...

Share on Pinterest Research suggests that eating plans rich in whole, plant-based foods and reduced added sugar intake may support longevity. Image caption: alvarez/Getty Images A recent study ...

Ramadan is the ninth month of the Muslim calendar and marks a holy month of fasting in Islam. During the month of Ramadan, Muslims fast from sunrise until sunset and can only eat or drink before and ...

As a dietitian, I know the importance of nutrition. Fruits, including bananas, provide essential vitamins, minerals, and fiber our bodies need. Despite this, I will admit that there are days when I ...

After recovering from food poisoning, you may find it easiest to drink liquids like tea and broth. The BRAT diet can help settle your stomach with easy-to-digest foods like bananas, rice, applesauce, ...

Here's a truth bomb. Your worn-out spatulas and plastic cutting boards are likely seasoning your food with microscopic particles. While microplastics are already everywhere, from the rain to the ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...