Nearing the end of its very first week on track as a Formula 1 team, Cadillac’s “debugging” shakedown may have encountered more problems than surprises, but Sergio Perez would rather have it now than ...

Exercise is famously good for the heart. But there’s another habit that has a similar effect and can complement your workouts. It’s fun and more active than meditation or relaxation exercises, but you ...

Loss of mobility is a major concern that comes with aging. It can increase risk of injury from falls, and make it more difficult to socialize, live alone and perform a range of activities ...

Cardio (also called cardiovascular exercise or aerobic exercise) is an important part of staying physically fit. During cardio, your heart beats faster, pumping oxygenated blood throughout the body.

Five soldiers, who are more accustomed to military exercises, are now displaying their artistic abilities at a new Ederle location.

The best workout shirts for men should be masters of multi-tasking (just as versatile as your fitness routine), combining sturdy and breathable fabrics that can clear the wringer of sweat, movement, ...

Genetics plays a primary role in determining height, and there aren’t any proven strategies for making yourself taller. However, some lifestyle factors may help, particularly during growth. Consuming ...

Tight hips often come from tension in the hip flexors, a muscle group that connects your upper leg to your hip and helps you bend and lift your leg. Foam rolling, hip flexor stretches, and yoga moves ...

This story is adapted from Life Kit's Guide to Building Strength, a five-day email series. Sign up for the special newsletter here. There are innumerable ways to shape a workout routine for building ...

It is well documented that exercise performance is greatly influenced by nutrition. The key factor in coping with the heavy demands of exercise faced by elite athletes seems to be carbohydrate intake.

Objective To estimate the dose–response associations between non-occupational physical activity and several chronic disease and mortality outcomes in the general adult population. Design Systematic ...