Visualization breaks are a simple yet effective way to boost your focus and productivity. By taking short breaks to visualize ...

Having a curious approach to life can improve our mood, creativity and relationships. Scott Shigeoka leads a visualization exercise to help you approach someone you might disagree with with an open ...

In recent posts on this blog, I described how we tend to become less optimistic as we grow older, and why people with optimistic outlooks are healthier and are able to bounce back better after a ...

When we imagine our best possible selves in our relationships, we feel more motivated to achieve our goals and a greater sense of control over our lives. This week ...

Visualization, also called mental imagery, is essentially seeing with the mind’s eye or hearing with the mind’s ear. That is, when visualizing you are having a visual sensory experience without the ...

Lifestyle Designer Aileen Xu leads a visualization exercise to help you bridge the gap between your present reality and the wisdom of the person you are becoming. Sharks approaching US aircraft ...