Ohio State held its first football strength and conditioning clinic in four years at the Woody Hayes Athletic Center on Saturday. For the first time since 2019, Mickey Marotti and the rest of Ohio ...

Performance gains will eventually plateau and even diminish if the same training prescription is continually followed. Periodization is a scientifically proven model, which uses different combinations ...

Players go through six hours of strength and conditioning training per week with a rest day on Wednesday surrounded by two training days on either side. On top of the 90-minute training sessions, ...

The Kansas Athletics strength and conditioning program is designed to enhance the physical well-being of its student-athletes through strength training, flexibility, anaerobic conditioning, ...

Laura Hoggins, Lift Yourself author and pro-functional trainer at The Foundry, is an advocate for strength conditioning and has shared he favourite exercises to try. Speaking of her experience with ...

Editor’s Note: Our Kyle Ratke was able to chat with Head Strength and Conditioning Coach/Assistant Athletic Trainer David Crewe earlier this season about his journey and his role with the team. In his ...