Discover how to get started on an exercise program when living with obesity. Obesity is a major health concern in the United States, with just over 40 percent of adults living with this condition.

“I was expecting you to give me a workout program, what is this?” My client was confused about the advice I had just given her. Her goal was to lose weight and build muscle. Her previous relationship ...

Every year at this time we turn our attention to New Year’s resolutions, promises that often are extreme and rarely, if ever, kept. Heading the list are resolutions to get healthy and that often means ...

But this spring, when she was 12 years postmenopause and still navigating symptoms like hot flashes and broken sleep, she ...