Bedtime stacking is inspired by the concept of habit stacking, which encourages people to maintain routines by combining small, positive actions.
Gen Z’s "bedtime stacks" turn beds into all‑in‑one hubs, blending self‑care and productivity in a new TikTok trend.
A new TikTok trend called “bedtime stacking” is redefining how Gen Z unwinds, turning beds into hubs for self-care, productivity and relaxation.