LOS ANGELES - Sometimes the factors that contribute to mental health can be overwhelming. But a recent study published on Jan. 15 in the medical journal BMJ has found that these simple activities can ...

Raising kind, driven, and independent children may be easier than you think. Here are some often overlooked activities that ...

Taking the stairs may be a smart move for your heart's health. A recent study published in the medical journal Atherosclerosis found that regular stair-climbing could reduce the risk of certain types ...

If you are looking for some quick fun and easy team building activities for small groups, you’ve come to the right page. In this day and age, no one seems to have ...

We all know that climbing stairs can be a bit of a workout, but did you know it could also be a quick, effective, and free way to assess your heart health? This simple activity is now being recognized ...

The current research update from the Human Flourishing Program at Harvard describes our recent evidence-based survey of various activities that can enhance flourishing, our efforts at developing a ...

One of my favorite activities, whether by myself or while leading one of my teams, is to make a gratitude list. After all, research proves that gratitude is a key element of happiness, so what better ...

As temperatures rise, people are encouraged to head outdoors and enjoy physical activities. Movement doesn’t have to be structured or strenuous — it can be as simple as going for a walk, riding bikes, ...

However, to enhance flourishing in other domains, such as increasing one’s sense of meaning and purpose, improving one’s character, or deepening one’s relationships, more will often be needed than ...