Fitness 4 Focus continues to grow as more communities recognize the need for specialized fitness programs. Many ...

Peloton announced today that it’s launching its first 12-week Hyrox Training Program to help members prepare for the race.

Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...

Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.

The fitness studio’s workout program mirrors Hyrox’s mix of running and functional strength stations, making it the perfect training ground. Orangetheory Fitness launches classes to help members train ...

Silver Sneakers, Renew Active and Silver and Fit are the most popular fitness programs covered by Medicare Advantage and Medigap plans. These fitness plans typically cover gym memberships, fitness ...

This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

Each week at Military.com Fitness, a workout of the week is posted; it is usually focused on the military recruit/candidate, active-duty and retired members, who can vary widely on the spectrum of ...

A growing shift toward sustainable, data-driven fitness is changing how individuals and organizations approach ...

What is a good workout for someone who is just starting a fitness plan? This is a common question, but there’s no one answer as it depends on a person's age and physical activity levels. But if you do ...

Weight-loss programs abound on the internet, from customized plans sold by influencers lacking credentials to subscription services offering access to GLP-1s and other medications ...

The Evergreen Fitness Team seeks to keep students active when school is not in session. The free fitness program gives students access to weights, treadmills, ellipticals and rowing machines. The ...