Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

Allie Hershman: I actually wrote my thesis in grad school on how anxiety and depression can be lessened and treated through movement. And we took all of this together, and we said we need to bring it ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

As you age, your metabolism naturally slows down, and maintaining a healthy weight can become harder than ever. Fortunately, there's a simple strength move that can help you rev up your metabolism ...

Nowadays, a lot of people exercise so they can move well through life, and if that’s your goal too then you need to know about planes of movement. You move through different planes of motion daily, ...