This post is part two of a series. In our previous post, “3 Steps to Develop and Deepen Your Meditation Practice,” we explored how to clarify your meditation goals, establish a routine, and create a ...

Mediation not only relaxes the mind, but also restructures the brain to make it more efficient, focused, and less emotionally volatile, says Dr Thomas Paloschi.

Meditation can make you calmer — and startlingly more aware of your own messy thoughts. What do experts say is the right way to begin so it helps without turning into frustration or false hope?

After finding love on The Bachelorette back in 2018, Ali Oetjen is now giving yoga and meditation tutorials via her YouTube channel, Ali Wellness. The 34-year-old former reality star has been ...

We are more anxious and stressed out today with fast-paced lifestyles and social media playing a major role in everyday life. But there are certain practices we can adopt to improve our mental ...

It is proposed that the mechanism through which mindfulness meditation exerts its effects is a process of enhanced self-regulation, including attention control, emotion regulation and self-awareness.

During our Around Asia in 80 Days Week of Japan festivities, Asia Society Hong Kong Center members are in for a real treat! Amidst a turbulent and stressful beginning to this year like none other in ...

When the Society for Neuroscience asked Tenzin Gyatso, the 14th Dalai Lama (the leader of Tibetan Buddhism), to address its annual meeting in Washington, D.C., in 2005, a few hundred members among the ...