Have you ever replayed a recent conversation with a stranger to the point that you couldn’t sleep? Or reread the message 5 ...

For many people, the human mind can feel like an exhaustingly busy place. A casual conversation with a coworker or a minor ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. When work is stressful it’s natural to obsess, overthink or ...

Overthinking might not strike you as a strenuous activity. You don’t have to move a muscle to spend hours imagining worst-case scenarios, debating choices or playing the day’s headlines on a loop. And ...

I wrote two of my past sleep-focused posts with the hope that the suggestions would be helpful, or at least that my writing would put readers to sleep. That's a win either way, right? Instead, these ...