Maintenance of good sleep habits can defray the sometimes difficult adjustment to time changes.

Unless it is eliminated, daylight saving time will end at 2 a.m. Sunday, Nov. 1, 2026, when we will “fall back” and again gain an hour of sleep. Daylight saving time will pick up again on Sunday, ...

Here's everything you need to know about daylight saving time period, which sees the clocks move forward by an hour.

As clocks spring forward, light and movement are cues for daytime wakefulness that can improve sleep and overall health ...