In study after study where researchers tracked participants’ hobbies over 10 or 15 years, people with a dancing hobby did better, she told The Washington Post: “They have less risk of developing heart ...

Pleasure is an enigmatic aspect of human experience—a motivational mechanism that drives a significant amount of our behavior. This is especially true if we find our fun in exciting and engaging ways.

Dance can have various benefits for older adults, including improved mental and physical health. It can also be an enjoyable way to help improve their social interactions. Dance can be a good way to ...