Add Yahoo as a preferred source to see more of our stories on Google. Woman doing bicycle crunches. Not all ab exercises are the easiest – take crunches, for example. They require a certain degree of ...

"Wasn't sure if I could. But then I did. And now I'm suspiciously emotional about it," she wrote in the caption of the video. Discover the versatility of resistance bands and learn how to use them for ...

The rumors are true: developing the rectus abdominis muscle (the technical name for the six-pack) can play a part in effective core training. But having washboard abs isn’t the be-all and end-all when ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Learn how to set up your Rip Trainer anywhere, anytime, and learn some basic moves to get you on your way to making your body your machine! Build a strong core and get your cardio workout in at the ...

This is a beginner exercise tutorial that teaches diamond push ups, also known as triangle push ups. Diamond push ups are a variation on the standard push up where your hands are together and below ...

Some people are held back from trying out the coolest-looking workout moves because they're intimidated. If the most ripped, athletic-looking guys are pulling off these awe-inspiring maneuvers, how ...

If you've been wanting to get into a consistent workout routine at home, why not try yoga? Even if you've never touched a yoga mat before, there are plenty of yoga for beginners tutorials on YouTube ...

Some of the most powerful, effective kettlebell exercises rely on a few basic movements. However, just because they're basic, doesn't mean they're always easy. Thankfully you can follow our practice ...

Managing belly fat isn't just about appearance, it's crucial for long-term health. Keep reading as we share how belly fat can increase your risk of other diseases. By replacing high-calorie, processed ...