If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

High intensity interval training (HIIT) may be the most effective form of exercise for reducing body fat while maintaining ...

The days of strength training being a pursuit of body builders and gym rats has passed. Strength training has been linked with benefits from healthier bones to stronger muscles to a better mood and ...

Malaika Arora Shows Her Simple Mobility Exercises On A Monday Malaika Arora is one of the fittest B-town celebrities. The actress, dancer, entrepreneur and mother has a way of her own when it comes to ...

Tamil actor Trisha Krishnan, 42, recently posted a candid Instagram video showing her kettlebell workout. She reflected on how walking alone was no longer enough to meet her fitness goals.

Your body may offset exercise by trimming energy use in other areas, limiting how many extra calories you burn.