NUTRITIONISTS HAVE TO SAY ABOUT IT. THE GOVERNMENT’S NEW GUIDELINES SUGGEST YOUR SHOPPING LIST SHOULD INCLUDE MORE PROTEINS AND NATURAL OILS AND FATS INSTEAD OF ULTRA PROCESSED FOODS. THOSE ...

Unlike the original food pyramid—where grains formed the foundation—the inverted and redesigned version places meats, full-fat dairy, and vegetables at the widest part of the graphic. Protein is now ...

The US Department of Health and Human Services (HHS) and the US Department of Agriculture (USDA) published the new Dietary Guidelines for Americans 2025-2030 (DGAs) on January 7. It includes an ...

When the US Department of Health and Human Services announced a new set of dietary guidelines in January, they flipped the ...

For decades, we were taught to fear fat, moderate protein and build our diets around carbohydrates. The famous food pyramid shaped school curriculums, hospital menus, public health messaging, and our ...

Also Read | How often should BP patients check their blood pressure in winter? Taking to Instagram on January 9, tech entrepreneur and longevity enthusiast Bryan Johnson shared his take on the pyramid ...