When doing a goblet squat for the first time, use a lightweight dumbbell until you’re comfortable with the movement and can maintain the correct posture. Share on Pinterest Eugenio Marongiu/Getty ...

With so many lower-body exercises to choose from, you may occasionally suffer from decision paralysis when you're standing in front of the free weights at the gym. What dumbbell leg exercise is right ...

Take leg day up a notch with this no-nonsense single leg squat variation ...

Traditional squats aren't the be-all and end-all when it comes to building lower-body strength. In fact, for those who need to even out muscular imbalances, build single-leg (unilateral) strength for ...

It's a unilateral squat variation, where one of your legs is elevated on a bench or box, which forces you to focus on building strength and stability in your front leg, while your back leg helps with ...