Some fish, it turns out, are morning people. They swim hard during daylight, sleep mostly at night, and tend to live longer.

Daylight saving time starts March 8. IU Health experts explain how to ease sleep disruption and stay safe during darker ...

Long Islanders should take advantage of the extra hour of sleep when the clocks roll back for the end of daylight saving time this weekend, sleep experts advise. The end of daylight saving time Sunday ...

Sleep is an independent and modifiable risk factor for cardiovascular disease (CVD) , prompting a shift towards routine bidirectional screening in clinical practice. Experts concluded the Sleep ...

It’s easy to think that a few minutes less sleep won’t make much difference. But research shows that, during adolescence, even a short change in bedtime can shape brain development and thinking skills ...

Daylight saving time affects health by disrupting sleep patterns and increasing risks of heart attacks and strokes. Adjustments can mitigate these effects.

Described as the body’s internal 24-hour biological clock, “it helps regulate many essential functions, including when we feel sleepy or alert, how hormones are released, body temperature, digestion, ...

Teenagers naturally fall asleep later, which makes early school start times a recipe for chronic sleep deprivation. Researchers studying a Swiss high school that introduced flexible start times found ...