Julius Maddox has already made history twice this year: first when he bench pressed 765 pounds in an unofficial setting, and then again when he lifted a staggering 770 pounds in the raw bench press ...

A four-point plan to forge strength gains and smash through plateaus from beneath the bar.

I moved into a new house with a spare bedroom on the first floor. It's big enough to hold my home office gear in only half the room. The remaining space (14' x 7') will be empty. I'm thinking of ...

From the devil’s press to single-arm RDLs, these versatile exercises help you build strength, balance and endurance with ...