A new version of the food pyramid is reshaping how people think about what goes on their plate — and how everyday diet choices are made.This updated approach mo ...
women standing in front of a variety of produce in the supermarket - Iiievgeniy/Getty Images What and how much should we be eating to maintain good health? It depends on who you ask. There are ...
More protein, full-fat dairy, less added sugar, less whole grains part of the USDA's new recommendations. Local dietician explains what that means for most people.