Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

Seven exercises, seven reps, seven rounds – a simple structure that delivers total-body results ...

This lesser-known plank variation that was invented by Soviet special forces trainer Pavel Tsatsouline focuses on full-body tension and breath control to build a stronger core and a flatter midsection ...

(Mass Appeal) – Kettlebell exercises are versatile weightlifting movements that engage multiple muscle groups and a good workout. This Fitness Friday, George Flathers, a group fitness and bootcamp ...

Nobody’s got a bad word to say about dumbbells, but you rarely hear trainers waxing lyrical about their unique benefits. Not so with kettlebells. Clif Marshall, the director of pro athlete training ...

At the start of the year, I undertook the 300 kettlebell swings a day challenge, which involved, you guessed it, doing 300 ...

This one’s an abs-olute winner. A classic, fit-for-all workout is back in the spotlight after a popular workout video resurfaced, showing a fitness influencer’s surefire way to a rock-hard core using ...

Exercises like planks, sit-ups, crunches, and Russian twists all serve a purpose: they hit various muscles to build a ...

New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active. If you’re ...