Confession time: I was always very anti-sleep mask. That was until I tried one, and now I would never (ever) go back. Like, honestly, sleep masks have become somewhat of a low-key sleep obsession of ...

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Sleep masks promise a good night's rest even in bright and distracting environments. But do they actually work? Sleep expert Dr. Shelby Harris explains.

A sleep mask may help improve sleep by blocking out light, creating a darker environment and a sense of calm. Share on Pinterest Nikita Sursin/Stocksy United You’ve tried it all, from cutting caffeine ...

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Whether or not you realize it, being exposed to light while sleeping impacts the quality and quantity of your slumber. Light — or lack thereof — serves as a cue, telling the body when it’s time to ...

After trying eight sleep masks, two stand out — one cheap option and one that’s an investment but has proven to be worth it. This sleep mask has contoured eye cups designed to block out light. It’s ...